Bent Knee Calf stretch
– Perform 3 sets per day (morning, noon, and night) and incorporate it into your daily routine!
*** It should feel as if you are simply doing a pushup while standing.
*** If you are not feeling the stretch in the calf, then you either have to move further from the wall or you may be bending your back.
-RIGHT: 30, 30, 30 (seconds)
-LEFT: 30, 30, 30 (seconds)
*** The only difference between the two stretches is the bending of the back knee, which allows you to isolate and stretch the soleus muscle independently of the gastrocnemius muscle (you will feel the stretch closer to the heel as opposed to the entire length of the calf).